4 Essential Tips for Outdoor Adventures During Your Period

Enjoying the great outdoors shouldn't have to pause just because you're menstruating. With a bit of preparation and the right approach, you can have a comfortable and enjoyable experience even during your period. We did a blog a couple years back on the complete Guide to Menstruating Outside and have more tips for you!

Want to try out Viv Products + our GoFly Zipper? Check out our Giveaway!

Here are four practical tips to help you stay comfortable on outdoor adventures while menstruating:

1. Prepare and Choose the Right Period Products

The golden rule of outdoor period management starts with thorough preparation and selecting the right products:

• Pack more period products than you think you'll need

• Choose products suited for active adventures:

  • Menstrual cups are excellent for longer trips (up to 12 hours of wear with no waste)

    • Check out this video on how to use a cup in nature!

  • Bring your favorite comfy underwear for overnight protection

  • Test your preferred method before your trip, especially if trying something new

• Bring separate disposal bags for used products

• Include wet wipes or a small bottle of water for cleaning up

• Pack pain relievers if you experience cramps

Having these essentials ready will give you peace of mind and help you handle any situation confidently.

Why We Love Viv Products for Outdoor Adventures

For eco-conscious adventurers, we absolutely love using Viv products during outdoor activities. Viv was created by eco-conscious menstruators who knew the way the world approached period care needed an overhaul. Each traditional pad takes roughly 800 years to break down, a startling fact that sprung the Viv founders into action. Armed with the knowledge of how harmful period care is on the environment, they made it their mission to place earth-friendly and toxin-free products into the hands of every menstruator.

When enjoying nature, it makes perfect sense to use sustainable products that respect the very environment you're exploring. Plus, their toxin-free formulation means you're keeping your body as natural as your surroundings.

2. Master Bathroom Breaks in Nature

When facilities aren't available:

• Scout a private spot away from water sources and trails

• Dig a small hole (6-8 inches deep) for any biodegradable waste

• Pack out all non-biodegradable products in your disposal bags

• Bring hand sanitizer for cleaning up afterward

Remember to follow Leave No Trace principles and local regulations regarding waste disposal. Check out our video on best practices to LNT while outdoors. 

3. Dress Strategically

Your clothing choices can make a big difference:

• Wear dark-colored bottoms that won't show potential leaks

• Choose moisture-wicking fabrics that dry quickly

• Layer up so you can adjust for temperature fluctuations (hormonal changes can affect how you experience temperature)

• Consider period-friendly activewear like absorbent shorts or leggings

• Try out apparel with our GoFly zipper, which makes bathroom breaks significantly easier while wearing a pack or harness (and perfect for changing your tampon on menstrual cup)

• Our Go Free leggings and shorts are perfect for days on the trail while on your period
  
  
• Check out our video on how to use Gnara products while on your period 

Why Gnara is great when you're on your period 

The GoFly zipper is a game-changer for when you’re on your period. With our innovative design, you can discreetly change your tampon or empty your menstrual cup without the awkward full-pant removal in the backcountry. Simply unzip, access, and continue your hike without missing a beat.

4. Listen to Your Body

Perhaps most importantly:

• Take breaks when needed

• Stay hydrated, as dehydration can worsen cramps

• Consider taking iron-rich snacks if you experience fatigue

• Don't push yourself beyond what feels comfortable

• Be kind to yourself—it's okay to modify activities based on how you feel

With these tips in mind, you can confidently embrace outdoor adventures any time of the month. Remember that periods are natural, and with a bit of planning, they don't have to limit your experiences in nature.